Wrestling with Care

We will gather to play a soft game of wrestling—a physical and direct interaction that invites us to explore boundaries and feel our power. It’s a space to find connection within confrontation, to train in being both daring and gentle. Our starting point will be weight: sensing it, bearing it, and learning to influence it—both in ourselves and with others. To build somatic understanding and connection, we’ll explore simple martial arts principles through a structured set of exercises. Gradually, we’ll open into a freer frame—a caring fight, a fight with care. We will also take some time to talk, share and process the experience verbally.

The workshop will take place on 3.05, 10:30 - 14:00 (including 15 mins break). No previous experience is needed, just curiosity and willingness and interest in working slowly.The studio is floored with soft tatami mattresses.

Price: €35

If finance is on the way, but you would like to participate - I invite you to write to me, we are likely to find a solution. If you have any questions or concerns, I invite you to reach out. To read more about me and my approach click here