Individual Sessions

I offer one-on-one somatic-relational work online, in Berlin and occasionally in Vienna. This means, that whatever theme you bring, we aim to anchor it in the body, in sensations and impulses that manifest while the theme is being approached. While we also talk about things, the emphasis is on engaging with them experientially—sometimes even playfully.

How a Session looks like

A session may include talking, constellation work, guided movement and touch. If touch is involved, it is always clearly negotiated — before, during and after. The framework isnt only embodied but also systemic. Together, we examine what emerges from a broad perspective, coming into contact with multiple dimensions: physical, emotional, linguistic, relational, intergenerational, and social.

An important aspect of this work is its phenomenological approach. We learn to recognize and make distinctions between your sensations, habitual responses, beliefs, judgements and language. Gradually, we work on developing different and novel ways to relate to the themes you brought and were discovered. While we set intentions, we don't decide on a route in advance, and allow the process to unfold organically.

My work is trauma-informed and is attentive to pacing, consent and choice. I am also familiar with and deeply connected to queer life and perspectives being a queer person myself.

What This Work Can Support

This work can support processes in wide range of areas and themes, including:

Making sense of recurring sensations or emotions.

Finding different ways to relate to sensations and emotions that feel repetitive, overwhelming or 'out of proportion'.

Psychosomatic Symptoms

Approaching physical symptoms not as problems to be fixed, but as meaningful communications to be listened to and understand.

Sexuality and Intimacy

Coming into contact with desires, shame and other difficulties around Sexuality and intimacy.

Developing your own non-normative forms of relating, that fits with who you are and what you want and need.

Anxiety, Loneliness, and Depression

Developing more nuanced ways of meeting these states and being present with them. Clarifying what support you might need and how you could get it.

Boundaries and Communication

Learning to recognize needs earlier, articulate wishes more precisely, and say yes or in ways that feel more grounded and aligned.

Embodied Awareness and Self-Regulation

Pracaticing noticing subtle shifts in sensations and learning how to use them to support stability, flexibility and pleasure in everyday life.

If you feel curious but unsure whether this work is right for you, or if you have questions or concerns you’d like to share, I offer a free 20-minute introductory call. Just write me.

Pricing and Accessibility

Single session (75 mins): €85
Reduced-rate sessions: Limited slots are available at €60 for those with lower incomes who would like to commit to a process. No questions asked, no justification needed.

For scheduling a session - click here.

Me and the methods I work with

I am a trained Feldenkrais Practioner and Family Constellation Facilitator, and my approach is grounded in these two modalities and the philsophy of Ludwig Wittgenstein. Other important therpautic land mark is Focusing. I also draw on my extensive background in embodiment from years of training and playing with Dance, Somatics, Taiji, Meditation and Kink. For more information about my proffesional qualifications see here.