Weight is Sweet

Let's spend some sweet time with our body and other bodies. Looking for safety anchored within the wrapping arms of gravity and the floor, researching how to carry ourselves more efficiently and caringly. 

The frame for this attentive care will be weight: our own and others. I will offer concrete tools and games to listen to it and move it around, so that we can become more attuned with it. We will start solo - us and the floor, and after attaining clarity and slowing down, move into physical weight-related interactions with others.

We will work slowly and gently, with small amounts of weight, focusing on precision and sensitivity rather than athletic achievement or performance. While in a broad sense this is a movement class, our approach won’t be technical. Movement is treated as part of a wider field (Life) including thoughts, emotions, memories, images and... Whatever arises is an essential part of the exploration, and I will offer tools to support this integration.

The frames I bring are rotted in somatics (Feldenkrais Method), contemporary dance technique, consent work and my therapeutic practice all levels of experience and all bodies are welcome. 

Logistics

We will meet on 16.06, at 18:00–20:30 in Friderischein.

Sliding scale: €12–35, according to your possibilities.

The space is relatively small, so the group will be intimate and places are limited.

To reserve a spot, you can buy a ticket through the website or simply write me directly.